{"id":50287,"date":"2026-09-17T12:42:06","date_gmt":"2026-09-17T09:42:06","guid":{"rendered":"http:\/\/svpusois.ru\/?p=50287"},"modified":"2026-09-17T12:42:36","modified_gmt":"2026-09-17T09:42:36","slug":"%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d0%b9-%d1%84%d0%b0%d0%b7%d0%b0-%d0%bf%d1%80%d0%be%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b3%d0%be%d1%81%d1%83%d0%b4%d0%b0%d1%80%d1%81%d1%82%d0%b2","status":"publish","type":"post","link":"http:\/\/svpusois.ru\/?p=50287","title":{"rendered":"\u0410\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0413\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0439 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u0438 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430"},"content":{"rendered":"

\u0412 \u0421\u0438\u043c\u0444\u0435\u0440\u043e\u043f\u043e\u043b\u044c\u0441\u043a\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0441\u0444\u0435\u0440\u044b \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0434\u0438\u0437\u0430\u0439\u043d\u0430 \u0441\u0430\u043c\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0430\u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0413\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0439 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u0438 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430.
\n\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u0443\u043c\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 \u0433\u0440\u0443\u043f\u043f \u043f\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u044f\u043c \u041f\u043e\u0432\u0430\u0440, \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440, \u041f\u0440\u043e\u0434\u0430\u0432\u0435\u0446, \u041c\u0430\u0441\u0442\u0435\u0440 \u043f\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439.
\n\u0420\u0435\u0431\u044f\u0442\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u043e\u0447\u0435\u043d\u044c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0412\u0435\u0434\u044c \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u043d\u0430\u0447\u0435, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u043a\u043e\u043d\u0443 \u0434\u0438\u043f\u043b\u043e\u043c\u044b \u0441 \u043e\u0442\u043b\u0438\u0447\u0438\u0435\u043c. \u0410 \u0438\u0445 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443 \u0446\u0435\u043b\u044b\u0445 53!!!
\n\u0413\u043e\u0440\u0434\u0438\u043c\u0441\u044f \u0432\u0430\u043c\u0438, \u043d\u0430\u0448\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438, \u0443 \u0432\u0430\u0441 \u0432\u0441\u0451 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f 💪 <\/p>\n<\/div>\n

<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

#\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0442\u0435\u0442
\n#\u0422\u0443\u0440\u0438\u0437\u043c_\u0438_\u0441\u0444\u0435\u0440\u0430_\u0443\u0441\u043b\u0443\u0433 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0412 \u0421\u0438\u043c\u0444\u0435\u0440\u043e\u043f\u043e\u043b\u044c\u0441\u043a\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0441\u0444\u0435\u0440\u044b \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0434\u0438\u0437\u0430\u0439\u043d\u0430 \u0441\u0430\u043c\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0430\u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0413\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0439 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u0438 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u0443\u043c\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 \u0433\u0440\u0443\u043f\u043f \u043f\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u044f\u043c \u041f\u043e\u0432\u0430\u0440, \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440, \u041f\u0440\u043e\u0434\u0430\u0432\u0435\u0446, \u041c\u0430\u0441\u0442\u0435\u0440 \u043f\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439. \u0420\u0435\u0431\u044f\u0442\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u043e\u0447\u0435\u043d\u044c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u0412\u0435\u0434\u044c \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u043d\u0430\u0447\u0435, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u043a\u043e\u043d\u0443 \u0434\u0438\u043f\u043b\u043e\u043c\u044b \u0441 \u043e\u0442\u043b\u0438\u0447\u0438\u0435\u043c. \u0410 \u0438\u0445 Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50287","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"http:\/\/svpusois.ru\/index.php?rest_route=\/wp\/v2\/posts\/50287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/svpusois.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/svpusois.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/svpusois.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/svpusois.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50287"}],"version-history":[{"count":2,"href":"http:\/\/svpusois.ru\/index.php?rest_route=\/wp\/v2\/posts\/50287\/revisions"}],"predecessor-version":[{"id":50298,"href":"http:\/\/svpusois.ru\/index.php?rest_route=\/wp\/v2\/posts\/50287\/revisions\/50298"}],"wp:attachment":[{"href":"http:\/\/svpusois.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/svpusois.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50287"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/svpusois.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}